Some people complain that they have lost too much weight on the SHP and ask how they can regain a “healthy” weight while being on the protocol. In most cases, it is not that people are too skinny or anorexic looking. Often, they are at the perfect weight, but because we have become accustomed to fat people, a normally looking human looks out of place.
Our neighbor lost a lot of weight and now looks beautiful, and still can lose some, but her neighbors and friends are asking her if she is sick. They say that she looks sickly and fear she may have cancer just because she is not obese. This is why whenever someone asks me how they can increase their weight while following the SHP, I always ask to see their picture for evaluation.
Whenever we want to know the truth, all we have to do is observe nature. What difference do we notice in animals that are skinny/ malnourished, or when they are well fed?
There is a little change in their appearance until they become almost incapacitated. We can notice starvation when we see their ribs protruding through their skin. The animals show more rapid changes from dehydration when their water sources dry up.
When their food becomes scarce, they start losing muscle mass. They become thinner, but the starvation has to persist before they start showing their rib cage.
When more food becomes available, their muscles grow back, and they appear stronger and heavier, but not obese. They remain fit and powerful. Just examine the difference between a well-fed boar and a domestic pig.
When we release a domestic pig and the pig starts to eat its natural food, the pig starts losing weight, but gains muscles and transforms into a wild boar. When we compare the look of a boar and a domestic pig, if we accept that the domestic pig is healthy, the boar must be sickly then. Why is the boar not fat when there is plenty of food for him to thrive on?
No animal is designed to carry excessive amounts of fat. This incapacitates them and prevents them from hunting. Every animal is fit when in their natural environment. Animals are active, which promotes muscle growth and strength. The boar will never resemble a domestic pig, no matter how much food it finds, because it eats the correct type of food (food of God), and remains physically active.
Domestic pigs do not move much, if at all, and eat cooked food loaded with starch. Their bodies change genetic expression, and this alters not only their metabolism but also their physical appearance. Such changes occur in all animals when exposed to similar circumstances, but in pigs and people, the changes are the most prominent.
Somehow, looking slim and fit is no longer desirable. The way Anatoly looks is no longer desirable. People prefer to look like Arnold Schwarzenegger or like Fluffy (Gabriel Iglesias).
No wonder people ask questions, because when we eat correctly, we will not look like either of them. We will look like Clint Eastwood or like Anatoly, depending on how physically active we are. Maybe you are disappointed, but this is the truth. I have never seen an image of a fat extraterrestrial being, have you? Movies excluded.
And here comes the answer. If you are following the SHP and losing weight, most likely, your body is releasing toxins and cleansing. This is energy-demanding, and no matter how much you eat calorie-wise, you will be losing weight until you come to your optimal size. Once there, you will remain until your body is cleaner and loses less energy for cleansing. This is when you will gain a bit of weight, just not to show your ribcage. If you want more weight, be physically active, and your muscles will grow. Do not expect to look like Arnie because to look like that, you have to make dietary changes and shoot some steroids. If you continue to eat correctly and exercise a lot, you will achieve the body of Anatoly. That is the pig and boar difference.
The pig may look bigger and stronger, but it is weaker and sicker than the boar.
https://www.youtube.com/shorts/3mTn5N6C6Bg?feature=share
The boar does not need vets, vaccines, or supplements, and can roll over any pig in its way, the same as Anatoly rolls over those big guys in the gym.
The realization of the truth will bring us back on track. We have been sold a bad bunch of lies, and the time has come to realize what has happened and retreat back to the original blueprint that the God/Creator constructed.
Love and light to us all