What to eat during the healing process with the SHP

Since the awakening has started, more and more people are reaching for the SHP to help their aching bodies.

We are in a particular time of vibrational change of our universe which is affecting our genetic expression, and changing our cellular structure.

These changes are energy demanding which makes us tired. We are waking up in the morning more tired than we were when we went to bed.

On top of this, if the body is toxic, the cleansing of those toxins further robs us of energy which makes it difficult to pinpoint the true cause of our tiredness.

The blame always tends to fall on something palpable. This means that if you have changed your diet, the food will be blamed.

If you have started drinking plasma (water with sea salt), the salt will be the culprit.

If you have changed your routine, this will be the cause of the way you feel although it may have absolutely nothing to do with it.

Our thoughts will contribute to the confusion by creating a placebo or a nocebo effect which may further increase our weakness.

I am mentioning this so that you become aware of the possibility that your lack of energy may have nothing to do with the culprit you are blaming.

Since it is very difficult to find pristine food, water and salt, these days, the most effective way for reprogramming our body on the genetic level is to fast for a minimum of 3 days since a 72 hour period is required for a cellular change.

By not eating, we are preventing further poisoning of our bodies. This allows for the correct vibration to take place which stimulates the correct genes to be activated and the proper cellular functioning to be established.

Since not many people are willing to fast or are afraid of it, there is a way that we can eat without bringing toxic elements into the body, or immediately flushing them out so that the effect of the proper vibration is achieved without the need for fasting.

What is the source of energy in our body during the fasting period?

It is our fat deposits.

This means that during fasting, our cells use triglycerides as their energy source.

To be able to supply an adequate level of energy/electricity, our cells will activate an adequate number of mitochondria which could be up to 4000 per cell.

By the divine design, our cells are programmed to use triglycerides as their source of energy at all times but we have been tricked to change this by eating the incorrect food that the Bible calls the forbidden fruit.

This forbidden fruit is known to us under the name glucose and it is brought into our body through ingestion of cooked and processed carbohydrates and vegetables.

The glucose is a type of sugar that is not sweet. Another name for it is starch.

This means that when our “experts” tell you not to eat the sweet stuff we call sugar, they are lying to you because sweetness comes from fructose which is harmless to our health unless glucose is involved.

Once glucose reprograms our genome, fructose becomes the problem as well since its absorption into the blood will be amplified.

This means that we can maintain the correct workings of our cells when eating if we eliminate the “forbidden food” from our diet.

Since we are all toxic on the cellular level, we have to detoxify and for this, we need plenty of plasma (water with minerals/sea salt).

The problem is that cells will refuse to absorb the plasma if there is a trace of some toxic element in the blood.

Since plants cannot run and hide from their predator, they protect themselves with toxic proteins.

Especially protected is their reproductive material, the seeds, and none ripe fruits that house them.

This is why the broccoli is toxic since we are eating it while it is green.

As long as we ingest plants, we are being poisoned enough for our cells to refuse to hydrate, and since we do not consume salt, the blood is not being cleansed enough and cellular poisoning is a daily occurrence.

Here is a simple and easy dietary protocol that will make cellular hydration and reprogramming possible without the need for fasting.

Start your day by drinking one liter of plasma.

Wait an hour for the plasma to flush your digestive tract and to enter your blood.

Then if you are hungry, and only eat when you are hungry and not when you think that it is the time to eat, make yourself a banana shake.

Put into a blender one cup of natural yogurt, 2 or more raw eggs, two or more ripe sweet bananas, and 2-4 spoons of coconut oil.

Blend this and if it is too thick, add a bit of water but keep it as thick as possible because it is your food and not a drink.

Eat it slowly as you would eat a Greek yogurt so that your saliva can be mixed with it and the digestion takes place.

This is all raw food with its correct state of vibration. There is the protein your body needs, the fat and fat-soluble vitamins.

You will get energized with this drink and the need for eating will be suppressed for many hours.

If you are going to work hard, use more eggs. There is no limit so if you want you can put 10 eggs into the shake for more calories.

Remember, the banana is raw so the glucose/carbohydrates are coated with cellulose and cannot be digested. The banana is there just to increase the volume of the food, and to make it pleasant to drink.

For lunch, you can have any kind of meat from worms to the cow, but do not overcook it so that the protein does not coagulate.

The fish is cooked as soon as you can separate the meat from the bones.

Other types of meat can be seared so that the flavor we are used to is there, but the meat is actually raw.

Only the raw meat gets digested correctly since it has its own digestive enzymes to do the job.

There are some great and tasty recipes of food that are composed of raw meat. My preferred one is called Carpaccio.

The meat should not be eaten with any side dish but if you need to eat it with something else, use avocado or raw banana.

Do not eat for dinner. You want your stomach empty when you go to the bed so that there is no digestion going on.

This will allow plenty of energy to be used during your sleep for cellular hydration, cleansing, and reparation.

If you have to put something in your mouth, drink a glass of fresh milk.

You can find many food recipes on the Internet that involve raw meat so have a look there.

During the hydration and cleansing period, plenty of energy will be needed so you will be losing weight.

This is a good thing because, within the deposits of fat in our body, there are plenty of stored toxins that have to be cleansed, so as we are losing weight, we are simultaneously detoxifying.

As the toxic level of your body diminishes, less energy will be needed and your weight will start to increase.

We can easily control our weight by adjusting the amount of animal fat in our diet.

There is no simplest, cheapest, and more effective way to heal and regain our youthfulness than by following the Self Healers Protocol which this type of diet is a part of.

Enjoy your rejuvenation process.

Love and light to us all.