HOW TO HANDLE THE HOLIDAY SEASON?

It is hard to believe but another year had passed. To me, it seems like we have just celebrated a New Year a couple of months ago.

This time of the year is known to be a family oriented and many of us will be traveling and celebrating on more than one occasion this month.

I myself will be celebrating the Christmas, my birthday, The New Year, my wife’s birthday and birthdays of a couple of our friends. This all will happen within a 30 day period and I know that I am not the only one that will be exposed to multiple festivities within a short period of time.

The dilemma is, how to stay healthy in a situation like this since we know what type of food and beverages will be served to us???

We can control somewhat the food and drinks if we are the hosts, but when we are the guests, this is impossible to do. Besides, what kind of the celebration would it be without alcohol and pastries?

Avoiding these things would make some feel like outcasts or punishment so what can we do to stay healthy and have a good time?

Number one put the guilt aside. If you decide to celebrate, have a good time and do not worry about it.

To make you feel better about yourself getting off the wagon, I will explain a couple of things.

First about the diet.

If you have been eating correctly for several months or longer, your metabolism has changed and you will be more sensitive to the average toxic food that will be placed in front of you. Your body will react to it by giving you warning signs we call symptoms. They include noisy stomach, gas, and diarrhea.

You may get those symptoms when you are eating the food you used to eat in the past and your body was tolerating it before. The reason behind it is the fact that your intestinal flora has changed and does not support this kind of food anymore.

Also, your body will use those symptoms as a signaling device informing you of eating errors that you are committing.

For this reason, when you decide to break your diet do it slowly. Give your body the time to adjust.

This means, do not ingest large quantities of this toxic food at one time because your celebration will be cut short with stomach spasms and bathroom runs.

You do not have to shy from eating the pastries. Your intestinal sugar absorption is low as the number of GLUT transporters is minimal. This means that only very small amounts of sugar will enter your blood. Almost all of the sugar will end up in your large intestine. It will ferment there and most likely give you diarrhea especially if you have consumed a lot of pastries and cakes.

So try to phase yourself. Be especially careful when you are braking your diet for the first time.

In the second party, you will be more tolerant an more parties you attend the more tolerant will become your body to the toxic food that you eat.

If you had just begun to follow the protocol recently, a couple of consecutive parties will put you back to the starting point as your health is concerned. The pain and aches may return almost instantly so let this be a reference to your decision to participate or not.

If you had been eating correctly for a while, not much harm will be done since all changes take time to adjust to. As soon as the celebration time is over, go back to the Self Healers Protocol and cleanse. In just one week you will be as new again.

As far as the alcohol goes, the situation will be similar.

The first thing you should do when the celebration begins is to sniff some strong alcohol. The vapors will be enough to alert your cells to the presence of alcohol. They will start shutting down the osmotic pump and the cellular absorption will stop. After 10 minutes take a small sip of whatever drink you are inclined to have and give it another 10 minutes before continuing to drink.

Now your cellular absorption is shut and your tolerance to the alcohol will be the same as if you have been drinking regularly.

If you do not do this and decide to bottom-up a drink as soon as it is placed into your hand, your celebration will be very short as you will be drunk in no time.

If you have decided to have a good time, then do it and do not look back. Do not feel guilty. This will ruin your happiness and your relationship with your friends and the loved one.

Drink a glass of water for every glass of alcohol. This way you will replace the lost water from the diuretic effect the alcohol triggers and avoid having headache in the morning.

If you do not want to mix water and alcohol, then drink plenty of water before going to bed. This will help you as well.

Once the celebration time is over, go back to the protocol and as I have said earlier, within a week you will be as new again.

So don’t worry, be happy.

I myself do not know if I will be drinking alcohol this year because we are in a particular time of the frequency change so I would like to stay alert but I will definitely have at least couple of the chocolate moose cakes Hilno will make for me, and then some.

To each it’s own I say.

With all of this, I wish you a Merry Christmas and a great prosperous and brand new, New Year.

Love, light, happiness, and cooperation to all of us my eternal family as I love you all.