Through many of my articles and videos, I am explaining that genes are responding to changes in the environment and creating cellular adaptations so that the organism can survive in an ever-changing environment.
Nowhere is this as visible as in the behavior of our gut flora.
Our indoctrinated mind has a problem with accepting the new information so many people have asked a specific question, “how to deal with SIBO”?
After publishing a video on this subject, another question came to my attention, “so what exactly should we do when dealing with this problem”?
We are so much detached from reality that unless things are spelled to us and we are told what to do, we remain to wonder even when all of the information have been received.
So here we go again
If we have the wrong intestinal bacteria, we should change our diet. Stop eating cooked and processed vegetables and focus on Animal products (milk, yogurt, cheese, eggs, fish, poultry, and any other kind of meat b but have it raw or as raw as you can take it.
As I have said, the correct diet will make a fast shift in your gut flora and the problem is gone.
When we eat a lot of the wrong stuff, the bacteria have plenty of food and they multiply fast. The bacterial life becomes abundant since there is plenty of food. By reducing the amount of the junk we are eating, we will create a food shortage for the bacteria and they will reproduce in smaller numbers.
Obviously, we would have to starve ourselves to achieve this so we go back to the previous solution which is CHANGE OF THE DIET.
Stop eating cooked and processed vegetables and grab a steak.
Sometimes the intestines are acidic and dehydrated which creates inflammation. When we change our diet, our body needs a couple of days to adjust to this and if the intestines are inflamed, they can become more tender and sensitive. Often, people use this as an excuse not to eat meat, which is wrong.
You cannot stop your head from bleeding unless you stop banging it on the wall.
Here we go again.
If you suffer from SIBO, your intestines are inflamed not because of the bacteria, but because you are eating incorrectly. Do not use antibiotics to kill the bacteria. Change your diet. Star to eat correctly. Eat animal products I have mentioned before and eat them as raw as possible. Hydrate with plasma (water with no refined sea salt) so that your body can cleanse.
You have to drink enough of it to provoke diarrhea and you will cleanse your gut. Soon your SIBO will be no more.
The same as with almost all chronic health problems, SHP is the best guide to a healthy body, follow it and you will be glad you did.
Love and light to us all.