I am being bombarded by question “how to hydrate” since a lot of my readers are health conscious and drink plenty of water daily yet they are still experiencing the symptoms of dehydration. So what to do? How much water to drink? Can it be to much of water?…

 Let’s get to it.


In our body we have two different systems that needs to be hydrated. One of them is the circulatory system (the blood and lymph)  and the other is the cellular system (the cells that create our body). Those two systems are not just separated by cellular membrane but they also have different electrolytes that are involved in hydration. The blood is loaded with sodium (Na) and the cells are loaded with potassium (K). I do not want to get deep into it but if you are interested read my book.

Salinity of the blood is calibrated and has to be maintained. This is important to know because one cannot hydrate if either water or salt are missing. Immediately here we are in controversy with allopatic medicine that blames salt for lot of health problems. Contrary, lack of salt is the reason for those problems. No salt, no hydration it is as simple as that. Why is it so? read my book for this article would be way to long if I go into explaining the details.

So as you start drinking the water with sea salt (not refined pure sea salt) your circulation will be filling up. If you had been dry for a long time your blood vessels are dry and they have lost elasticity so filling up the blood pressure will go up. Do not worry this will be temporary symptom because as there is sufficient water in circulation the cleansing organs will start their job and toxins will be leaving your body through the skin, mucous tissue and kidneys. Here you will see the signs of detox and in most cases they will resemble the flue. It is enough to ad half teaspoon of sea salt per one liter of water. Drink one liter of this solution first thing in the morning and do not eat for 45 minutes or an hour so water can do its cleansing job. During the rest of the day you have to drink another two liters or more. There is no limit as long as you have sea salt in the water.

If you drink water without sea salt you actually dehydrate because you do not have enough salt to bond the water so your body sweats it or urinates it out loosing more salt and this way dehydrates you further. I have seen plenty cases where exactly this have happened.

As your blood cleanses, it becomes cleaner so your cells will start to use it for their own hydration. Cells do not want to hydrate if the blood is toxic and dense, dry blood is always toxic. This is the main reason for most chronic diseases.

Cellular hydration is the second phase of hydration. As cells hydrate they themselves start to eliminate their toxins and they end up in the blood polluting it once more. This is the cause when people initially feel better and then really bad. Usually they blame it on the protocol, the salt, the “adrenals” and all kind of stupidity because they are scared taking salt since it is contradictory to the common knowledge. Most severe detox symptoms will experience people that used pharmaceutical drugs but I have seen bad things in people that were using medicinal plants for long periods of time as well. Usually within two weeks of these symptoms they fade away. Now cellular healing takes place and if cyst or tumor have to be eliminated, macrophages will start the destruction and this will also be followed with localized pain.

Bare in mind that cells will not hydrate if toxins are present in the blood that cells consider dangerous. Some of them we like to indulge on like caffeine, nicotine, alcohol and garlic. Any medicament or medicinal remedies including medicinal spices and plants interfere with cellular hydration. We can see this in their anti inflammatory action. Inflammation is forced hydration and anything that stops this natural healing process will prevent cells from hydrating.

There is no other liquid that can be used for hydration, only pure water and sea salt. Water should be structured so do it with your thoughts.

To fully understand hydration I recommend that you read my book.



68 thoughts on “HOW TO HYDRATE?”

    1. Victor hi. It all depends what caused it but in general hydration and cleansing is the start. If mercury poisoning was involved then mercury has to be cleansed as well. Then the brain has to be “oxigenized” and supplied with proper energy. The best is coconut oil and animal fats. Vitamin D3 is necessary so exposure to the sun is recommended. Suitable sound and smell should be provided to adjust the frequency waves. I highly recommend transcendental meditation to synchronize the brain hemispheres.

  1. Hi Darko… Just wondering, if one was a moderate smoker for 1 yr how long would it take for effects of cigarettes to be eliminated from system…
    Warm regards Steph

    1. Steph hi. If you follow Self healers protocol and if you are strict with it you can cleanse your lungs within 4-6 months. At the same time you will cleanse most of your cells so cleansing will affect all organs as well.

  2. Will hydration occur with using less sea salt in the water? I get very loose stool when I drink 1/2 tsp to 1 liter of water. Is that normal?

      1. Thank you for your kind response – by way of an email – to my comments about the salt & water purge. (You didn’t reply to what I said about Eskimos and their supposed perfect health, though. That’s all right.)

        As I see it, the water is being forced into the lower bowel rather than being absorbed and processed through the kidneys because of the ratio of salt to water. So, it takes yesterday’s food along with it. This will always happen irrespective of any cleansing that does or does not happen. The salt + lots of water regimen is really just a laxative, as I see it.

        I am willing to have you correct me if I am wrong. Thanks.

        1. Inuit people live in harsh circumstances. They themselves do not hydrate properly and they poison themselves in their own way.
          As far as hydration, you are on a wrong track. Read my book and you will understand it. You have to understand how cells react and how cellular osmotic pump works.

  3. Hi, Kefa,

    I am from Dr. M’s site. We were discussing back pain and I said that surgery is needed for my spinal stenosis. I also have herniated L3..L4 and L5 discs. I have tried everything. My stenosis is very severe, causing a portion of my spine to be completely closed. On a scale 1-10…my pain level is a constant 15. I only take a pain pill when I can no longer tolerate the pain, which is about twice a month. I would take more, but I also have breast cancer and the tumor grows when I take any meds. I take Xanax and Valium for a 25 year severe insomnia problem, due to immense stress concerning my two handicapped adult children. I, myself, have been wheelchair bound for four years. I don’t sleep or exercise, so I am thinking my outlook is very bleak, as I know these things are so important in healing.

    So, you wanted me to contact you and I am, because I believe your posts on Dr. M’s site are the most beneficial. You are so enlightened and I think you give people a lot of hope. I truly hope that you can steer me in the right direction.

    Many thanks,


    1. Do not add lemon to the morning water. It would change the water structure. You can have water with lemon juice but later and as addition not as the recommended water for hydration.

  4. This is true that the body needs salt to stay hydrated. However it is not in contention with allopathic medicine. They never said all salt is bad, they say too much salt is bad. If you are admited to the ER for dehydration the first thinf they will do is put you on a bag of 0.9% sodium chloride IV …

    1. Justin you cannot OD on salt if you take enough of water. The only good salt for hydration is not refined sea salt. It has all the minerals as our plasma and it is loaded with magnesium. Read my article on salt.

  5. I have broken my computer and am using my sons Ipad. Am having touble reaching you. If after drinking almost two liters of water and I cant tolerate a third….i vomit…what is happening? Stopped my xanax and only sleep two or three hours…although my solid one inch tumor is now broken up into about six or seven smaller I am having some breast pain. Hope all is well, Carol

    1. Carol hi.
      It is important to drink the one liter of water with sea salt in the morning and another two liters during the day. As your body cleanses it will ask for more water by making you thirsty.
      If you fallow protocol strictly, your immune system will be destroying the cancer so it will be braking a part. This causes pain so just bare with it and celebrate because your body is healing.

  6. In your book the “Owners Manual” you mention structuring the water with the soothing sound of Mozart or Vivaldi. My question is there a time period on how long let’s say a three gallon jug listens to the music. Also, what volume should it be?

    1. Volume is an amplifier so stronger volume will structure the water faster.
      I recommend that you aim your thought at the water and ask it to structure the way that makes it easier to absorb and cleanse your cells. The water will restructure to your words in 6 seconds.

  7. I have read your book and the protocol. My wife and I have been drinking the salt water for two weeks now and seem to be experiencing mild signs of cleansing. Before working with diet, I have a few questions:

    Bananas: You say that very little sugar is absorbed into the system. However, I tend to get spacey and a little agitated from sweet fruit (I was told to avoid all sweet fruit except not-too-sweet apples when I was doing nutritional therapy for mood problems). What do you think? Is there something I could substitute for bananas?

    Homeopathic medicine (in alcohol): I take a serotonin-dopamine liquescence, a homeopathic remedy to help with mood issues. Can I continue this on the cleanse? Will the Pulser cause problems with this?

    If I am not following the diet 100% (cooked meat instead of raw, inadvertently getting a little garlic or some other toxin when eating out, etc.), is it better not to use the Pulser? Thank you.

    1. Stan if you do not have dietary carbohydrates, your sugar absorption will be minimal and you can eat as much fruits as you want. The worse that can happen is that you get diarrhoea.
      When using blood electrifier (pulser) you cannot have alcohol, garlic (or any other medicinal plant or medication), nicotine and caffeine since the cellular absorption will not be controlled and you will overdose. Results could be life threatening.
      Cooked meat is very difficult to digest so try it seared or just lightly cooked.

  8. One more question: I have tried the paleo diet and found I really had to have carbohydrates (often germinated, then cooked brown rice). Otherwise I would be hungry and snack on corn chips or other stuff. I have also heard that not eating carbs (for example, on the ketogenic diet) could exacerbate heart problems (I have atrial fibrillation). Is it really possible to eliminate carbohydrates?

    1. Stan I do not eat carbs for 5 years. Dietary carbohydrates are toxic food for all animals including people.
      Stan I suggest that you contact me through e-mail and let me guide you.

  9. Hi Darco, what will you advice me about Enlarged Prostate. I do not have cancer, but need to go pee trough the night four time. Thank you.

      1. What do you have against Himalayan salt? Just asking. I do not know anything about it, except that it is a lovely pink color. Why do you call it “sediment” salt?

      1. Mg Sulphate would be the worst thing you could take, because not only does it not contain sodium chloride, but it causes diarrhea, i.e., it draws water into the lower bowel, water that your body needs for other purposes, i.e. hydration! Further, the Magnesium doesn’t help your body, either, as it is in a form your body can’t use.

  10. Is baking soda a good alternative to sea salt? I brush my teeth with baking soda diluted in water. Wondering if you can drink it instead of the sea salt?

    1. No Chris. There is nothing that can be equal to sea salt but sea salt.
      Baking soda alkalises the body and this is not recommended in a long run. It negatively affects our digestion.

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