How the diet influences our weight and muscle mass

For most people, there is a big problem of keeping the weight down. We love to eat and when the food tastes good, we have a hard time stopping eating.

Our opinion is that we do not eat much and we just have this crazy body that has a tendency to accumulate fat. Often, we blame it on hormonal problems. Well, I guess that everybody that was in a concentration camp was very healthy and this is why they were so thin. No hormonal issues, not even one.

Only after we start eating correctly do we realize how little food we need to sustain us.

Because we are misled by “science” even our experiences we interpret incorrectly and this is why there are so many different opinions on what we should eat especially in regard to the result we want to achieve.

In general, people that follow the SHP lose weight, and sometimes their weight drops below what they feel is good so the question comes up, “should we eat some carbs to puff up a bit, or what else can we do?”.

A similar question is asked by those that lift weights and want to have big muscles, so various theories are born instructing people what to do.

As I have mentioned many times, there is only one healthy diet for the human body, and when you start eating incorrectly, your body will reflect it usually in a non-desirable way.

To be healthy we should not eat the forbidden food/starches. They increase the sugar level of the blood which forces the body to alter its metabolism. Since sugar is addictive, we have the tendency to overeat. This brings too much sugar that the body cannot use so it converts it into fat and deposits it in the adipose tissue.

Here are some comparisons of animals that eat raw food/no starch, and some that eat starches

What happens to animals happens to humans. People that do not eat starches will have no fat deposits large to talk about.

We wrongly assume that lifting a heavy weight is going to give us big muscles. It takes a lot of work to enlarge a muscle and to bring them to the size of a professional bodybuilder takes hormones and starches.

The muscles of bodybuilders contain fatty tissue, this increases their volume and interferes with showing the shape of a muscle so to trim it down a bit, bodybuilders dehydrate themselves just to get the desired definition over the existing muscle and fat deposits. Bodybuilders have big muscles and often lose in weight lifting competition to a much smaller guy whose muscles have no fat deposits.

This is why bodybuilders lose their definition soon after the competition when their muscles and fat hydrate with plasma.

When we want to gain some weight while eating correctly all we have to do is to increase the fat content of our food. This will also increase the fat content of our bodies which will give us a pot belly and love handles.

I much prefer to increase my weight by doing some exercising and instead of fat, gain a bit of muscle. I love to see the same in women, but this is me, it is not the same for everyone.

People got so fat lately that fat has become the norm and instead of slimming down, they promote it as beautiful.

The fat body becomes a square. The features are lost. Whenever I see a fat individual, I wonder how they look below the fat deposit.

Both, the fat and the anorexic bodies are not exciting to look at. There is nothing more beautiful than a body of an athlete, man, or woman, especially when they mature.

Just have a look at some actors that take care of themselves. They look much more interesting and beautiful in their maturity than they did when they were young as long as they did not become fat or anorexic.

Guys often ask how to get big muscles and remain on the carnivore diet.

Exercise with very heavy weights and do affirmations. One thing that you will notice is that your muscles will always be in high definition. You will not have to dehydrate yourself to show them off. Dehydration is always dangerous and detrimental to health.

It is important to understand that as there are no version of a truth, there are no versions of a healthy diet. What is healthy to a pregnant woman, it is healthy to the working man, soldier, triathlon participant, weight lifter, and couch potato.

It helps to understand the body but not the way our “science” tells it, but from the quantum point of view and translated to the three-dimensional experiences of what our ego sees as its reality.

Very few understand this because the truth is kept hidden from us. Now we have to learn the truth because without it we cannot enjoy the new world we are creating.

Love and light to us all.

1 thought on “How the diet influences our weight and muscle mass”

  1. May I simply say what a comfort to discover somebody who genuinely knows what they are talking about over the internet. You actually understand how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I cant believe you arent more popular because you surely possess the gift.

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